Do your feet always feel wet and sweaty, even on cool days? You may have a condition called hyperhidrosis, in which the sweat glands in certain areas of the body are over-active. Sweaty feet are not just annoying; they can lead to issues like blisters and fungal infections. So, it's important to take action to manage your sweatiness and perhaps even undergo treatment to permanently alleviate your excessive sweating.
It is not uncommon for athletes to have a toenail turn black. There are various reasons that a toenail can turn black and whether or not medical intervention is needed depends on the cause. If you have a black toenail, here is what you need to know.
Why Is Your Toenail Black?
There are a few reasons that could explain why your toenail is black. If you are an athlete, the black toenail could be the result of your toe constantly hitting the end of your shoe as you run.
If you suddenly find it painful to step down on your heel when you get out of bed in the morning, you may have one of the common causes of heel pain. An irritated band of tissue or an abnormal bone growth may be the cause. A visit to a podiatrist will determine the cause of the pain. The doctor can then recommend a number of options to reduce the pain while your foot heels naturally.
Plantar fasciitis is a condition that affects the bottom part of your foot. It happens when the plantar fascia endures an injury or too much stress. There are many things that contribute to a persons increased chances of developing this condition, with some of those risk factors being obesity, having a stand-up job, spending a lot of time walking on hard surfaces like cement, wearing shoes without proper support and anything else that causes extra stress on your feet.
The metatarsal bones are the bones that run along the top of your foot, connecting your ankle to your toes. The act of running puts a lot of stress on these bones, and as a result, some runners end up with stress fractures of the metatarsal bones: fractures that occur as a result of repeated strain. As a runner, knowing a bit about the symptoms of metatarsal stress fractures, as well as how they can be prevented and treated, will come in handy.