Although foot pain can be an ongoing concern that causes limitations in your daily activities, it is often easy to manage in the beginning. There are different approaches you can use to help manage most types of foot pain.
Aim For Comfort
The easiest way to improve foot pain is to focus on comfort when purchasing shoes. Whenever possible, wearing sneakers is often a better option than other types of shoes because sneakers are built for different types of support.
If you feel a stabbing pain that runs from your heel through the bottom of your foot, you may suffer from a condition known as plantar fasciitis. Plantar fasciitis occurs when the plantar fascia becomes inflamed. Patients may notice that the pain is worse in the morning or after certain activities.. Here are a few important things you should know if you suspect plantar fasciitis is causing your foot pain.
Do your feet always feel wet and sweaty, even on cool days? You may have a condition called hyperhidrosis, in which the sweat glands in certain areas of the body are over-active. Sweaty feet are not just annoying; they can lead to issues like blisters and fungal infections. So, it's important to take action to manage your sweatiness and perhaps even undergo treatment to permanently alleviate your excessive sweating.
Management Options
It is not uncommon for athletes to have a toenail turn black. There are various reasons that a toenail can turn black and whether or not medical intervention is needed depends on the cause. If you have a black toenail, here is what you need to know.
Why Is Your Toenail Black?
There are a few reasons that could explain why your toenail is black. If you are an athlete, the black toenail could be the result of your toe constantly hitting the end of your shoe as you run.
If you suddenly find it painful to step down on your heel when you get out of bed in the morning, you may have one of the common causes of heel pain. An irritated band of tissue or an abnormal bone growth may be the cause. A visit to a podiatrist will determine the cause of the pain. The doctor can then recommend a number of options to reduce the pain while your foot heels naturally.
