Preparing For Ankle Surgery To Fix Your Ankle Instability

You often sprain your ankle when playing sports, and sometimes it happens just walking down the street. The ligaments and tendons in your ankle no longer support that joint like they should. Non-invasive therapy gives you little relief. Your podiatrist recommends surgery to strengthen your ankle. Here is what to expect from this procedure and how to have a successful recovery. Tightening Up the Supporting Structures The ligaments that hold the bones in your ankle together have experienced stretching and tiny tears that lengthen them slightly.

4 Things Diabetics Need To Know About Cracked Heels

Cracked heels, also known as heel fissures, are a serious problem for diabetics. Here are four things you need to know about this condition. What causes cracked heels? Many different factors can lead to cracked heels. Poorly-fitting shoes that put pressure on your heels can lead to calluses, which later crack or split. Spending a lot of time standing on hard floors can also cause this condition. Diabetes can also lead to skin changes that make you more susceptible to cracked heels.

Ask The Podiatrist: 5 Common Ankle Issues That Require Attention

Your ankles might seem like a very small part of your body, but they have a huge impact on your day-to-day life. Your ankles are essentially your lifeline. They help carry you through the day—and every single step. You probably don't notice their importance, until there is a problem. Podiatrists see patients every day for these five common ankle issues: 1. Achilles Tendon Issues One of the more common issues that affect the feet and ankle are Achilles tendon injuries.